| Date/Time | Location |
|---|---|
| Date(s) - 09/05/2023 1:30 pm - 2:30 pm | Main Hall |
Tai Chi Qigong Shibashi was developed around 40 years ago to enable people to gain the benefits of tai chi without having to learn and remember long sequences. Many of the movements are based on traditional Yang style tai chi, making Shibashi a good foundation for learning Yang style tai chi should you wish to do so in the future. The exercises have many health benefits and are performed to relaxing background music. No previous experience required.
£7.00 per class, pay-as-you-go
Please feel free to contact me if you would like to know more and to prebook.
Sue Willoughby 07715 793636
It is advisable to consult your doctor before starting an exercise programme.
